First, I have an example of a self-hosted Flash video on my Empire website at http://www.stardestroyer.net/Empire/Tec ... eraan.html (it's the Death Star destroying Alderaan). To post this kind of Flash video, you would use the following code:
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[flash=540,252]http://www.stardestroyer.net/Empire/Tech/Beam/FlowPlayer.swf?config={videoFile:'DeathStar-SE.flv',loop:false}[/flash]
In order to post Youtube videos, first look at the embedding code that Youtube suggests you use. Here's an example:
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<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/oPSig85oBPM&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/oPSig85oBPM&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>
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[flash=425,344]http://www.youtube.com/v/oPSig85oBPM&hl=en&fs=1[/flash]