Almost three weeks now and I am down from 195 to 190 lb. CDC says it's healthy to lose 1-2 lbs a week so I'm on the right track. Just need to keep this going.

Hallelujah, brothers and sisters! Two months with the South Beach Diet and 8 miles of cardio (4 miles to and from work) a day, and I have gone from 205 lbs to 185.

20 lb. drop-- from turtle to snake in 60 days.

Now I get to spend the money to buy a new wardrobe; I'm trading in my 36-waist pants for 34's and 33's.

Feels good to spend that money.

Very nice, Coyote!

Forgot about this thread. Since then, I've went down to 179-180 making it a 10 pound drop in almost 3 months!

Still a bit of a fight not to eat too much sugar. Fought off buying a 2 liter bottle of soda at the supermarket yesterday, but ended up paying a $1 for a bag of Haribo gummy bears... Win some, lose some.

A new year, a new year resolution.

Lots of stuff on my list but a new goal is to lose some extra pounds I picked up in the last 6 months and drop my weight down to 90kg(180 pounds). Haven't done any real cardio yet due to sheer laziness but at least the gym work is on the way. A bit distressing to find that even simple workouts cause muscle aches a day later and that my strength has dropped so much in just 4 months....

My resolution for this month:
To get in at least 1 hour of moderate exercise a month by increasing walking, climbing steps, swimming.
To increase my warm up run to 12 on the treadmill and to sustain it for at least 4 minutes.
To hit the gym or other conditioning exercises at least 3 times a week.

And not to sleep/slack out in the gym or during exercise.......

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Let him land on any Lyran world to taste firsthand the wrath of peace loving people thwarted by the myopic greed of a few miserly old farts- Katrina Steiner

Been playing some Zombies, Run. So far I've lost six pounds, going from 206 to 200. Let's see if I can maintain these losses.

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"I will not be pushed, filed, stamped, indexed, briefed, debriefed,or numbered. I am a free man. My life is my own" Number 6
The Prisoner